Monday, 12 March 2018

Health Benefits of Banana

FOLKLORES AND TRADITIONAL BANANASIt is believed that bananas have a greater effect on children and even on adults who have lost their stools. The fiber content of the banana makes it a superior carrier in the restoration of the clean saddle without the consequence of a medication. In addition, with its soft surface and its tasty pulp, it is applied as a nutritional food that fights intestinal disorder and incessant ulcer cases. In situations of excess acidity, bananas facilitate the stabilization of the situation and reduce discomfort by covering the stomach walls.
For smokers, taking at least one banana a day, according to some beliefs, can provide two more seconds of life. Since each stick of a cigar has taken a second of the smoker's existence, take the banana after finishing each cigar, can offer another second of your life. Higher levels of certain vitamins and minerals such as vitamin B6, B12, potassium and magnesium enclosed in bananas are also useful for people who try to smoke by providing support to recover from the consequences of extracting nicotine.
In rural areas and some urban areas of the Philippines, children use banana leaves to pack their food in schools. The rice wrapped in banana leaves smells so good and tasty, and according to those who are engaged, lunch will be appreciated even in the absence of meat or dish. The characteristics of the use of portions of similar materials to bananas for the packaging of food or toys for children, as well as their function in ceremonies, have been reduced and have generally been replaced by plastics or some materials that are easier to use. find. However, there is an effort to preserve the art of galas from some parts of the banana, especially for usual ceremonial reasons, as it is considered an art of early Thai traditional knowledge. In addition, its role as a nutritious fruit is widely recognized.


BANANA:Bananas are mainly marketed and recognized as important in the world. In the form of capacity, they are the fruit initially distributed, they are placed in second position after the citrus fruit in the expressions of cost. As a fragile product, bananas are considered a very important product in economic, social, environmental and political terms. Bananas are also very consumable for some emerging states, each with wheat, rice or corn, for this reason, the banana holder of the importance of food insurance. Several banana-producing countries, such as India or Brazil, hardly participate in world trade in bananas. In fact, a fraction of about one fifth of total banana production is traded globally. However, the contribution of banana trade to world banana production has steadily increased in recent decades. The international banana market is highly regional.
The exporting countries see the banana trade as a very important base for income, employment and distribution income. Especially the emerging countries of Latin America and the Caribbean, as well as Asia and Africa. Provided by statistics, the total value of banana traders in the world in 2006 is 5.8 billion, making them clearly a very important source of income for different countries. There continues to be a strong connection between the benefit of bananas and household food insurance. The amount of distribution or changes in prices produce changes in the benefits for those who are totally dedicated to the production of bananas, as well as small producers and workers in plantations of bananas.


BENEFITS OF BANANAS

In addition to being nutritious, bananas are confirmed and proven to possess several characteristics of repair shops, as it contains several types of vitamins and minerals. Therefore, it can help to overcome and prevent certain forms of disease. The opulent dietary content expressed below illustrates many of the benefits of bananas
Banana is highly recommended by doctors for patients with low potassium levels, due to its remarkable potassium content. A study has shown that fruit packaged in potassium can help strengthen brain supremacy and educate children about their educational practices. Higher in potassium, but low in salt, bananas can also withstand lower blood pressure and moderate the risk of stroke mortality by up to 40%. It can also help regulate heart rate, transmit oxygen to the brain and control the water balance of the body.
Tryptophan can alleviate a person's emotional situation due to its cooling characteristics. In some traditional cultures, bananas are considered a "refreshing fruit" that can reduce the body and brain heat of pregnant women.
It is believed that the pregnant woman who is taking bananas offers support to her baby to be administered with a cool temperature. In addition, a mood-stimulating tryptophan can also help patients with seasonal affective disorder (SAE).
The banana is superior in iron, which can motivate the production of hemoglobin in the blood. Therefore, it offers assistance in case of anemia.
The B vitamins contained in bananas can help soothe the nervous system. In addition, your vitamin B6 also has an important function in the control of blood glucose levels, which is related to the condition of turning off a person. Therefore, its function of stabilizing blood glucose levels can also help prevent morning sickness and hangover.
Although bananas are not the only fruit with healing properties, their skin is also used as a natural substitute for treating bites and warts. The inner part of a banana peel can be used to apply mosquito bites to reduce inflammation and pain before applying an insect bite cream. It is also applied to remove the wart by putting your skin on the wart with plaster or surgical tape.
Bananas can also be created in some forms of desserts, such as banana ice, fried bananas dipped in butter, Banana Buat kananas (bananas cooked in coconut milk), grilled plantains, candied bananas, etc.


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