The
health problems related to the protection of the eyes and skin from the
harmful ultraviolet rays of the sun are very worrying, since
overexposure to these rays can cause skin cancer and sunburn. However, when it comes to issues related to protecting the health of
our eyes, another source of light that is another source of concern is
blue light.
What is blue light? This form of light is defined as part of the spectrum of light that emits a high level of energy that is described as visible light. Because this form of light consists of one of the highest forms of energy, it penetrates deeper into the eyes. Our eyes are more sensitive to this form of light than other forms of light, including ultraviolet light. Overexposure to this form of light has a negative effect on the retina of the eyes and is related to the development of the related vision disorder. at age called macular degeneration.
What are the sources of this form of light? Several sources of blue light include cell phones, computer display screens, flat screen televisions and other digital devices such as tablets and iPads. These are some of the negative effects of Blue Light on the eyes:
Overexposure can contribute to macular degeneration: because this form of light penetrates more deeply into our eyes than UV light and other forms of visible light, overexposure to light is associated with damage to light-sensitive cells . of the retina mimics the symptoms of macular degeneration.
Blue light causes digital eye fatigue: as this type of light does not emit concentrated energy but disperses, the eyes are more sensitive to this form of light energy. Many electronic devices and digital devices emit a significant amount of blue light and, therefore, this high dispersed energy can irritate the visual system and cause digital visual fatigue.
What can be done to reduce the effects of this form of light to protect the health of our eyes? Health experts recommend that you wear computer glasses with yellow lenses as a cure for this problem. This reduces the discomfort associated with observing computers for long periods of time while limiting our exposure to this type of light to safer levels.
In terms of reducing exposure to harmful blue light in technological devices, a blue light filter is recommended. These are available in retail stores and some examples include illuminator protectors and eye safety filters. Eye exercises that reduce eyestrain are also helpful in reducing this problem. For example, when looking at digital devices, take frequent periodic breaks to look away from your foreground and focus on a distant object about 10 or 20 feet away.
Overexposure to blue light can have harmful effects on the eyes. However, there are some security measures you can take to eliminate this problem. These include the use of filters in digital devices, computer glasses and the practice of eye relaxation techniques. Ultimately, by applying these common sense safety guidelines, we can eliminate the eye problems associated with exposure to the harmful blue light
What is blue light? This form of light is defined as part of the spectrum of light that emits a high level of energy that is described as visible light. Because this form of light consists of one of the highest forms of energy, it penetrates deeper into the eyes. Our eyes are more sensitive to this form of light than other forms of light, including ultraviolet light. Overexposure to this form of light has a negative effect on the retina of the eyes and is related to the development of the related vision disorder. at age called macular degeneration.
What are the sources of this form of light? Several sources of blue light include cell phones, computer display screens, flat screen televisions and other digital devices such as tablets and iPads. These are some of the negative effects of Blue Light on the eyes:
Overexposure can contribute to macular degeneration: because this form of light penetrates more deeply into our eyes than UV light and other forms of visible light, overexposure to light is associated with damage to light-sensitive cells . of the retina mimics the symptoms of macular degeneration.
Blue light causes digital eye fatigue: as this type of light does not emit concentrated energy but disperses, the eyes are more sensitive to this form of light energy. Many electronic devices and digital devices emit a significant amount of blue light and, therefore, this high dispersed energy can irritate the visual system and cause digital visual fatigue.
What can be done to reduce the effects of this form of light to protect the health of our eyes? Health experts recommend that you wear computer glasses with yellow lenses as a cure for this problem. This reduces the discomfort associated with observing computers for long periods of time while limiting our exposure to this type of light to safer levels.
In terms of reducing exposure to harmful blue light in technological devices, a blue light filter is recommended. These are available in retail stores and some examples include illuminator protectors and eye safety filters. Eye exercises that reduce eyestrain are also helpful in reducing this problem. For example, when looking at digital devices, take frequent periodic breaks to look away from your foreground and focus on a distant object about 10 or 20 feet away.
Overexposure to blue light can have harmful effects on the eyes. However, there are some security measures you can take to eliminate this problem. These include the use of filters in digital devices, computer glasses and the practice of eye relaxation techniques. Ultimately, by applying these common sense safety guidelines, we can eliminate the eye problems associated with exposure to the harmful blue light
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