Ten(10) Tips to Protect Your Eyes

 Ten(10) Tips to Protect Your Eyes

The eyes are one of the most active muscles in our body and sometimes they are also one of the most neglected. The eyes work 24 hours a day to provide our vision and help our brain to perform its normal function. But when your eyes can not function properly, there are many problems in our daily lives.
Today we share 10 tips to protect your eyes and protect them from damage.
Tip 1: Visit the doctor every six months:
We all hate going to the doctor, but it is essential that we continue to visit the eye doctor once every six months to keep our eyes safe. You can not understand that you have an underlying eye problem unless you get a complete exam. If you are over 40 years old, always check your eyes every six months to detect eye problems related to age.
Tip 2: Never get dehydrated:
The human body contains approximately 80% water. Therefore, it is obvious that our body needs water to function properly. Drink at least 8 glasses or 2 liters of water per day. Our blood is composed of water, our digestive system depends on water, our body uses water to eliminate toxins from our body and our eyes remain hydrated with water. Tears keep you hydrated and when you drink less water, your eyes can not easily create tears, resulting in dehydration.
Tip 3. If your eyes become tight after reading, you may need to wear glasses:
Although it is not a sure sign, but you have trouble reading texts for a long time, it may be a sign that you should check your eyes. Also check with your doctor if your eyes begin to hurt while working on the computer.
Tip 4 - Wear glasses as indicated:
Many of us have prescribed glasses, but we feel too lazy or simply try to ignore the fact that we need glasses. Our eyes are very fast and active organs, and constantly work to fill spaces or disturbances of vision. It tires our eyes but it gives us the impression that we do not need glasses. But if the glasses are not used on time, our prescription can be strengthened. So, if you were prescribed a pair of glasses, it is important that you wear it.
Tip 5: Wear sunglasses outdoors:
Sunglasses should be a basic accessory in each person's wardrobe. Not only are they really stylish, they help protect your eyes from sunburn, glare, UV damage and more. Wear sunglasses with UV 400 protection and protect against UVA and UVB damage. Be sure to wear sunglasses even when the weather is cloudy, since UV rays are still present in the atmosphere. Also wear sunglasses near bodies of water and when you are at high altitude to avoid eye strain and splinters.
Tip 6 - Wear anti-reflective lenses:
Always opt for anti-glare lenses for your glasses, since these lenses can really give your eyes a comfortable view by eliminating glare and glare. Light reflected on bright or smooth surfaces and excess light can damage the eyes and even cause temporary blindness. Avoid these and press your eyes less with anti-glare lenses of brands such as Crizal.
Tip 7 - Switch to contact lenses:
Tired of wearing glasses all day? Do you want to return to your free show appearance? Choose from a wide variety of contact lenses made of breathable materials that are really comfortable to wear. Choose between soft lenses or gas permeable lenses and see clearly without relying on your glasses.
Tip 8: Use color photographic lenses:
Photographic chromatic lenses are specially treated lenses that change from clear lenses to others when used on a sunny day. UV rays help the small film in the program change color from colorless to transparent and sometimes dark brown, depending on the brand. The use of photochromic sunglasses is really good for the eyes because it is not necessary to change the glasses or sunglasses. In addition, these spectators block UV rays, keeping their eyes safe.
Tip 9 - Eat healthy foods:
Our bodies extract the necessary nutrition from our food, so eating healthy is essential. The eyes need vitamins, minerals and other elements to stay healthy and workSo eat fruits and vegetables, eat good proteins and amino acids. You can also consult your doctor to take supplements for eye health.

Tip 10: Do not tire your eyes With the use of a computer / digital device:

We all love to play games on our shelves, work on our computers and stay glued to our cell phones all day! But these habits can cost us our vision! Our eyes are damaged by the use of digital devices that use blue-violet lights. Therefore, take your glasses that can prevent your eyes from being affected by these blue-violet lights. Reduce the use of the digital device and every 20 minutes of computer use fix something 20 feet away for 20 seconds to keep your vision healthy.

So, these are about 10 tips to keep your eyes safe. Follow these basic tips and keep your eyes in shape throughout the day.