Lose weight knowing the right portions of food

No one has ever said that losing weight is easy. The truth is that we all like to eat and we think that works to be a drag. Unfortunately, weight loss requires you to do the opposite: you have to eat less and you have to work hard.
But studies have found that one of the key elements to losing weight is the correct portion of the food. Keep reading to learn how to better control your food portions and control your weight at the same time!
• Keep food portions under control while eating
Food portions in restaurants have grown larger these days. Unlike the house where you have total control over the amount of food you put on your plate. It is undeniably tempting to eat everything on your plate in the restaurant. You really can not stop eating altogether from time to time. However, there are some tips you can follow to keep your food portions under control at all times.
One thing you can do is order appetizers instead of main courses. Snacks are usually served in smaller sizes, and are usually sufficient to satisfy your appetite. Another thing you can do is draw an imaginary line on your plate, and eat only half the food right in front of you.
With this approach, you must rely on your control to avoid overeating. What you can do is ask the server to pack the other half, so you can take it away, eat something later and save money.
• Enjoy small and frequent meals
Some methods of weight loss will require you to eat five small meals a day, instead of the usual three. It makes perfect sense: eating small, frequent meals every day will help keep you hungry, which will help you adapt to your diet. But do not think that means you can eat almost anything you love.
You should always focus on foods like whole grains, fruits and vegetables, all the healthy things that will make you feel full without the additional calories that can make a diet really unsuccessful. Never deprive yourself of food; the more you try to stay away from food, the more you develop cravings and this can also lead to consuming larger portions.
• Know the portions and sizes of the food
It is better to have the necessary measurement tools in your kitchen. This will allow you to know the exact size of the portions of food that you serve. Weight loss methods often incorporate appropriate portions and sizes of foods as part of any diet. Generally, you are entitled to a particular portion of the portion per meal, usually expressed in cups, spoons, ounces and various other measures.
Certainly it is not recommended to do any calculation, because if you do, you could end up eating more than you should. The more you get used to using kitchen measuring tools at all times, the sooner you can recognize the appearance of an acceptable portion.
• Allow portion control plates to take control
Do not worry if you do not have measurement tools or if you do not have the gift to control your food portions. There is a tool you can use, something specifically designed for people who follow a diet. The portion control plates are divided into sections, so you have an idea of ​​the amount of food that will serve each time. These plates can be purchased on the Internet or at any reputable kitchen supply store.

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Seven Ways To Fight Insatiable Food Cravings

 Seven Ways To Fight Insatiable Food Cravings

One more piece and you'll end up eating everything, it's tempting. Specifically, it is a food craving, a strong feeling of wrapping your favorite food or snack very quickly. Food cravings can be triggered at any time and are generally strong enough to reduce one of your resolutions. Food can be a sin for some! But this pleasure can ruin your health, your fitness and your weight loss goals. You can stop this, through smart food choices and some tips that are discussed below.
1. Fill your refrigerator
Your refrigerator is the reason behind your untimely and unhealthy frenzy. You just have to replace it with healthy snacks and food options. Eliminate everything that can increase your weight, fatten and have many calories. Make room for low calorie cheese, small packets of ice cream, fruits, soy, vegetables and juices. If you can, avoid soft drinks, processed foods, packaged snacks such as hamburgers, hot dogs, etc. You will only have healthy foods to satisfy your wishes.
2. Abnormal, but true - Keep your mouth cool
If your mouth is freshly gummed and clean, it is very likely that you will not try to destroy it. This means you will avoid taking snacks for fear of spoiling the charm.
3. Identify your weakness
Good food is hard to resist, but for some, it becomes their greatest weakness. Knowing the foods you dream will be useful because only then can you stay away. Here are some subtle differences. The foods that you dream once in a blue moon are not really your weakness; They could be the way the body gets the nutritional requirements. The real creators of problems are those that make you have a frequent and unhealthy snack such as an extra-large hamburger, a big scoop of ice cream or extra cheese in the pizza. You must identify them and moderate them, if you can not abandon them altogether.
4. Hunger and cravings
Most people forget to differentiate between hunger and cravings. They fill the food thinking that they are hungry and that the food in particular would give them a healthy feeling. However, this is completely opposite. If you are very hungry, even a healthy sandwich would be just as satisfying. Just ask yourself a question: will other foods fill you beyond what you dream of? If the answer is no, then you probably are not hungry.
5. Plan your lunch of the day
If you are vulnerable to cravings and are harming your health, it is time to try harder. You should plan your full day's food intake, such as at breakfast, snacks, lunch and dinner. You must also adequately provide all of these feeding sessions with healthy food alternatives. This will not leave you room to splurge on your dietary weakness.
6. Believe in the virtue of self-control
Your health is more important than the satisfaction of your food cravings. Understand that! A habit of moderate eating can always create a margin of indulgence. Therefore, even if you enjoy your favorite snack, never be tempted to eat a little more.
7. Appetite suppressant
If you tend to overeat, you may feel more hungry or hungry. You can fight both using a natural appetite suppressant. The natural appetite suppressant reduces the feeling of hunger, thus avoiding eating more. Some of the best of all include water, nuts and almonds, salads, soups, avocados, apples and ginger.

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Seven Tips To Keep In Mind For First Time Travelers In India

If you are thinking of traveling to India, prepare for a culture shock because the country has many cultures and religions. The cities have a lot of traffic all the time. Therefore, if you are looking for ways to prepare for your first trip to India, follow the advice given below.
Avoid exhaustion
The first problem you may encounter in India is fatigue. You can get tired fast enough to try too much in a very short time. In fact, it is a very large country, so you can have realistic expectations because you can not see all of India in a week. For that, having a good plan is a great idea.
More information
If you really want to know India, first go to the small towns. Then you can go to the mountains to refresh your memory. You will have a lot of fun leaving the life of the city and spending a few days in a simple town.
Follow the rules of the diet
You may have stomach discomfort during your stay in India, especially if it is the first time. However, this does not mean that you should avoid street food. To be sure, all you have to do is opt for fresh fruits and boiled foods or friends. Do not drink water from any source. Use bottled water instead of ice cream or salads.
Personal space
In India, people do not care too much about the rules of personal space. When you are on public transport, you risk being crushed and in an elevator you risk being crushed. When walking on the road, people can often ask intrusive questions. Keep in mind that you are in a country with completely different cultures.
Get dressed so
In terms of clothing, the federation has a modest culture. People cover their legs and arms, especially women. Before entering a house, be sure to take off your shoes, which will make a great impression on residents. This is even more important before entering a sacred space, such as the temple.
Use your right hand
While you are there, if possible, do not touch anything with your feet because the Indians consider the feet impure. In the same way, do not eat and do not put things with your left hand. Just do what others do around you.
Stay safe
You may have heard that walking on a dark street in India is not a good idea. That is correct and you can avoid the potential dangers in many ways. If possible, do not keep too much money to avoid becoming a victim of pickpockets, especially in overcrowded markets.
So, if you are preparing for a trip to India, we suggest you follow the advice given in this article. These tips came from experienced travelers who had the opportunity to visit this wonderful country. Hopefully, with these tips in mind, you can make the most of your trip while you're safe and sound.

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Dentistry and your child with special needs

Dentistry and your child with special needs
Children with special needs usually also have special dental problems. These problems stem from the fact that many of these children take medications that contain a lot of sugar. This in turn leads to dry mouth and excessive gum growth. Because they need these medications, the domino effect in the mouth emanates root.
It has also been documented that children with special needs are more likely to have teeth and / or gum disease than other children and, of course, there are some reasons why this is the case. Many children who have physical or psychological problems follow a diet high in carbohydrates and starch, two things that can adhere to the teeth and cause problems with the teeth. Some children have physical limitations that make it difficult for them (and their caregivers) to adhere to a good dental routine. If a child can not open his mouth very widely, for example, it will be much harder to clean his teeth. If they can not handle things in their mouths, they easily gag or become anxious or frightened, which can also make oral hygiene very difficult to achieve and some do not even try.
Then there are children who physically can not sit in a dentist's chair. What should they do about it? Given the large number of problems faced by children with special needs every day, it is not surprising that dental problems are not being controlled or that there is no time for an appointment at home. dentist.
But today, there is hope and a way for a dentist to see these children, that is, if you choose the right one for the job. Enter the pediatric dentist, one specially trained to care for children and who has received special training during his school years on how to care for patients with special needs. They know the techniques and skills essential to get the best oral health care for their children with special needs. By working with them, you can agree on what will work and what will not work, because after all, you know your child better, but postponing a dental visit will only aggravate the problems and not make them worse. disappear. By working together, you can go through adversity and get that beautiful smile.

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Bad food

Bad food Issues

Who of us did not bit Velveeta, grabbed a can of hashish, broke a slime sandwich or smuggled spam into the pantry when no one was watching? A quick tour of the driveway, a frozen dish, a fried chicken cube or a sweet milkshake. Colorful and candied breakfast cereals, fatty and salty meats, fries, donuts, the assault is endless. And Americans continue to come back for more. After all, Elvis did not eat peanut butter and fried banana sandwiches? Worthy of a king.
Bad foods have a purpose for convenience, affordability and simply for desperate cooks. Do you want pancakes? Turn on the microwave. Do you want muffins or donuts? Some stores even have windows through. Coffee? Hey, we all know where we're headed for a big café con leche mocha. Lunch time McDonald's here we are (hamburger, plastic cheese, large soft drinks and chips, extra ketchup). Or worse, the company's vending machines. Maybe they have these peanut butter cookies. Dinner? You can not beat pizza or chicken. Eating in the car, although dangerous and messy, is justified when you can not wait to get home and unfold the forks and towels.
The pseudo-healthy food stores have exploded, the most popular way are the juice bars, where you can buy a smoothie loaded with fruit (and sugar), maybe add a small sorbet, and take a spoonful of protein. Hello, my , I eat healthy. Wow, my line is behind me. And then there are these Chinese food stalls, quick and fast, with vegetables and meats. Well, yeah, they're drowning in bread crumbs, cooking oil and monosodium glutamate, but it's ... well ... you know the rest. Where would the Americans be without their beloved pizza? Loaded with sodium, fat and white flour, better throw some vegetables just to balance that food. And yes, extra pepperoni, please. It's pretty healthy, right? Tomato sauce is a vegetable.
That may be the reason why trained and creative chefs have become such celebrities. How we like to see them turn their magic, preparing a delicious meal in their half-hour show with healthy ingredients collected fresh from their glorious and well-tended gardens. Round with a glass or two of good wine. Bring back the history buffs to those incredible, high-calorie dinners we read that were once served by third-rate gourmet Thomas Jefferson. Of course, there were no dishes cooked at that time, everything was fresh, and Tom had a French chef enslaved in a warm home. But for most of us who have their noses glued to the windows of the big houses occupied by famous chefs and their immaculate kitchens, we can only fantasize while we sit in front of the television drinking our nuked dinner and a beer can. Fish sticks for children.
Weekends are a paradise for food. Flavors of all flavors, cheese sauces, soft drinks, beer, hot dogs, canned chili and many cookies and ice cream bought in stores. It is not necessary to make a dinner with all that nibbling. But if you're still hungry, just call the local pizzeria. Deserves a treat, and has eaten knotty dinners all week, so how about the freshly prepared foods that arrive in 30 minutes guaranteed? Maybe some buffalo chicken wings for more protein. Then, on Sunday, brown and serve sausages, frozen waffles and lots of syrup. Maybe a toast made with white bread and a lot of jam. Yes, it is a feast for the eyes. Later, a light lunch of sub-shop sandwiches, lots of mayonnaise. Salad, no problem, prepackaged lettuce drowns in a sweet and very oily vinaigrette (and maybe only a few croutons).
We often wonder if famous chefs really cook like this all the time when no one is watching. Or draw the curtains, surreptitiously boil a box of macaroni and cheese, then crumble on the couch with their bathrobes, drop the crumbs of potatoes and wash them with glue (or better, wine). pitcher). We applaud them, we envy them, we love them for neighbors, but when everything is said and done, we really see them as entertainment ("do not try this at home"), and we know deep down hearts, bad food matters. That's what it is for dinner.

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How babies are adapted to the physiological status of his mother

The classic image in the New Year where the old father of time represents the year that just ended while the New Year banned baby emerges on stage, announces the iconic star of a conference that San Diego attended recently. Sponsored by the Association of Psychology and Prenatal and Perinatal Health (APPPAH), the international congress addressed scientific and psychosocial discoveries focused on the "conscious baby".

Founded in 1983 by Canadian psychiatrist Thomas R. Verny MD and David Chamberlain Ph.D., APPPAH began as a small group of people who shared an interest in the sensitivity and awareness of babies.

Barbara Decker, president of the association and parent educator, explains: "Their premise is that babies have experiences in the womb: hospitable or unwelcome, feeling the fear or love that impresses the baby in the womb.

Members agree that prenatal antenatal experiences, as well as labor, delivery, and breastfeeding, are coaches for babies and parents while establishing lifelong sociability models.

True to their mission to educate people, researchers present scientific discoveries to prove that babies are sentient and sensitive beings. Evidence shows that what the baby experiences during conception, pregnancy, and birth has lifelong consequences.

Dr. Verny's speech inaugurated the event that details advances in neuroscience and its relevance to pre and perinatal psychology. As Decker explains, "Neuroscience shows that chronic stress hormones that pass through the mother cause architectural changes in the baby's brain that prepare the baby for a life of fear and protection instead of love and compassion ... the basis of a emotional intelligence and a healthy self-esteem or a life of fear and need for protection. "

Developmental researcher Katharine Monk, Ph.D., of Columbia University, has presented important findings of what she calls "the mother-baby dyad during pregnancy." Due to his brain development, the fetus perceives and is affected by the life of his mother. Monk explains how, in the middle of pregnancy, most of the 80-90 billion neurons we have are already produced. Neuronal migration (when neurons move in their locations) culminates in the middle of pregnancy and 40,000 new synapses are formed per second at the end of the third trimester.

In the third trimester, the motor, visual, auditory, frontal and temporal networks of the fetus are operative. After birth, babies prefer breast milk to that of another mother because the smell of amniotic fluid is similar to that of breast milk. Babies prefer their mother's voice to that of another woman, because after nine months together, the baby has become accustomed to the prosodic tones of her own mother.

Monk points out that although the fetus is hidden, it remains receptive to maternal transmissions and this moment represents a great opportunity for intervention. Neuroplasticity refers to the way in which influences shape the brain during development. Monk cites research that shows that brains are formed differently depending on the anxiety of the mother during pregnancy. The mother communicates with her fetus, through the cortisol that crosses the placenta, to prepare for a dangerous world. The adequacy of the baby and its environment determines whether the parents and the child are in the appropriateness. If a reactive baby has a receptive mother, both will feel uncomfortable.

An intervention developed by Monk begins during pregnancy and focuses on three areas. These include, by optimizing the regulation of the baby who believes that a mother wants the best for her baby, so she learns tools that will help her baby to sleep. Mindfulness is another focal point. This healthy practice is introduced to teach the mother the ability to regulate her own subjective and physiological state. And, finally, psychological and developmental education is included so that the new mother knows what to expect from her baby.

Monk's intervention, which he calls PREPP (Practical Resources for Effective Postpartum Parenting), begins with visits during pregnancy, after birth, and during the postpartum period. Participating mothers have no wasting and staying on course reduces the incidence of postpartum depression by 50%. This robust protocol should be implemented everywhere. Its success is that it eliminates the stigma of seeking mental health treatment for postpartum depression and instead recognizes the mother and child as a dyad: the intervention is for both.

The importance of the brain in development was emphasized by another expert speaker in moral development.

Psychologist Darcia Narvaez, Ph.D., of the University of Notre Dame, presented her research "The Evolved Nest: What Children Need to Succeed." Narváez considers the first 18 months of life as a crucial period for brain development, which denotes the need for an enriched environment of protection that she calls the developed evolutionary niche, also known as "the nest".

The benefits of Nest include self-regulation, for example, how the child handles unexpected events and adapts to stress. The child evolving from the protective nest evokes an agile intelligence to fend for himself in the world and with the world.

The components of the nest include a relaxing calving experience; Breastfeeding; receptivity to the needs of the baby; the illness; Outdoor play: develop the implicit right brain; and adult caregivers who provide respite and training for new parents. According to Narváez, the context (based on the development of our brain at birth) is that we should be in the uterus for another 18 months. When the nest is not provided, the baby suffers.

A relaxing calving experience includes connecting the mother and the baby with skin-to-skin contact immediately after birth to encourage breastfeeding (milk defines us as mammals, that is, with the mammary glands). Human milk is thin, which means that babies are meant to digest it often. Breast milk is living food and can detect, through the baby's saliva, if the baby has a virus and if the milk produces the antibody against the virus. If the baby weighs very little, breast milk detects it and fattens it.

In summary, Narváez advises us to restore tenderness in all relationships with young children and adolescents. The nest provides this tenderness and includes: calming birth, on-demand breastfeeding for babies, responsiveness (do not allow babies to cry to create cortisol that melts their neurons), affection (without whipping or coercion) and friendly adult caregivers foster a positive climate for the child to feel loved. When the niche is provided, optimal development will be obtained.

Drs. The work of Verny, Chamberlain, Monk, and Narvaez does justice to APPPAH and represents the academic caliber that contributes to the conversation. The association offers many educational opportunities, including an online course of pre and perinatal psychology educators, as well as regional and international congresses. A visit to your website will show you your multimedia file resources. 

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Honey, the children are getting fat

 Honey, the children are getting fat

Childhood obesity is on the rise because parents raise them with their eyes closed! The only way to prevent children from becoming elephants is to keep their mouths.

The sugar, the dough, the processed foods, the lack of fiber and the lack of adequate water make the children fat! Forget about babies, you have baby hippos! Because you thought it was so nice to give this little baby cake! Now, look what you did to him? He turned it into a phreakin cupcake!

How dare you! Touch a hot stove, and then have the audacity to complain about how it burned. I mean, you knew it was hot!

Look! Children get fat because they do not eat properly. We need to be better parents and take control of this situation. Because if we do not, our children will develop important diseases such as obesity, depression, arthritis and diabetes mellitus. Yes, he will do it! So, we have to do something!

I mean, teens have bigger asses and breasts than some adult women! These teenagers are probably twice as big as their father at the time of day! What happens?

Sugar is the number one goose feeder! Because sugar is very sticky, it will bind everything in the intestine. Add an insult to the injury by mixing a little dough and flour inside! But do you know how sticky the dough can be? We can not continue allowing children to eat muffins, donuts and all those sweet cakes because it binds them and puts them in their entrails. But the more rest, the more time the body has to convert all that sugar into fat. But it will stay because it moves very slowly in the intestines simply because it is sticky.

When the body gets more sugar than it needs or more than it can handle properly at the same time, then the sugar is stored. The body will move the sugar naturally to the fat cells to store and use them later. Sometimes it is simply stored there only because of the volume of sugar. The body can not handle everything at the same time, so it must be reserved somewhere. That place is right in the thighs, in the breasts, and in the ass!

Large amounts of sugar are also consumed through soft drinks, such as soft drinks and bottled juices. Cafes and teas are also present in the mix. My God, did I forget to mention the shakes? But if the girl is fattening cookies, smoothies, chips, and donuts, of course, the shakes will bring the children to the patio!

What we have to do is ask a family to sit down and talk about this. We need to introduce more natural foods and vegetation into our diets! Because it's not that Mama is jealous or anything, but when her daughter can put on her panties, her shoes and even her bras, then something is wrong!

Do not forget the delicious flavors of these chunky burgers or this fried southern chicken! Currently, many commercial types of meat in markets are treated with antibiotics and chemical hormones. Chemical hormones are given to animals specifically to encourage them to gain weight quickly. Because in front of her, a big cow makes more hamburgers and steaks than a lean cow! The problem is that these chemicals are passed directly to our children. So, the way we solve it is to reduce the consumption of meat, period!

Beans, green vegetables, and other fibrous foods will be used as a substitute for meat. They will fill you up like meat and the hormones and added fats will be eliminated.

Processed foods also contain chemicals that agitate the body's normal growth factors. Processed foods include French fries, candy bars, cakes, donuts, ice cream, macaroni and cheese, pasta, and the list goes on and on until dawn!

We should start eating naturally now. It means, what comes out of the tree or leaves the earth! It's good food to eat. Then, there's an easier identification system. If it does not come off the ground, or if it does not come out of the tree, then do not eat it!

I mean, have you ever heard of a little cake tree? At what dose of tree do meat ravioli grow? In which tree do the cards grow? Some may try to argue badly that they are potatoes, so they must enjoy good health. But, this is completely invalid, in fact! French fries are bleached, fried and salted to taste! There is nothing healthy there, and if you continue to eat them, then the pleasure will not stop! I mean, fat will not stop!

Excessive indulgence in processed foods and heavy fats, sugars, and salts also greatly affect the moods of growing children. It aggravates them, and believe it or not, it can even excite them! Young teens have sex earlier because their hormones are attacked in a non-invasive and highly invasive way. Yes, these insensitive to life insults not only make the teens excited, more corpulent and corpulent, but they also make the children more aggressive, more excited, and this is a growing calamity that guarantees the response of the parents and the society.

Understand that children's bodies are very fragile and unstable because they are in a state of growth and development. Especially because they are approaching the stages of adolescence. Their bodies are already mixed with biological chemicals and enzymes that are responsible for their physical transformation. We are greatly interfering with these natural processes when we introduce artificial stimulants and aggressive chemical factors into this hg soup mixture. Before we know it, the dinosaurs will return! They will be our children! But some children do not seem to roar when they cry? Jurassic, right?

Regular exercise and regular use of water throughout the day will stimulate the body to eliminate excess fat, salt, and sugars from the system.

If we put our best foot forward, we can certainly reduce childhood obesity. Yes, it may seem big and difficult at first, but now that we know and understand what is happening here, we have a good chance to fight to fix things before it's too late! Hurry! Because the dinosaurs are coming!

Let's do it, mom! We can go for a walk together and work together. Come on Poppa! We can sit down and take a sip of water and pull the breeze as we talk and discuss plans for a better future! Let's make it sisters and brothers! We can defend each other when these factory-made Swiss rolls start calling our name!

"Shut up, you do not know me, do not call me! This bag of chips can sit on this shelf because we have apples, grapes, peaches and pears that taste better and work well!

A lot is much! Get up for your son's health! Go through these sweet sugary cereals in the morning! Instead

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Organ Donor Day

Organ donation statistics
Organ Donor Day
    According to the studies of organdonor.gov
    As of August 2017, more than 116,000 men, women and children were on the waiting list.
    In 2016, approximately 33,611 successful transplants were performed.
    During the day, at least 20 people die without receiving donors.
    Although the majority of the citizens of the EE. UU They support organ donation, only 54% of them are registered as donors.
What should be done to administer organs and save more lives?
Organ Donor DayEnter the nearby hospital or community health center and register for organ donation. The organs of a donor can save up to 8 lives. You can help family members and their community register for organ donation to become a registered donor.
What organs can be donated?

    The eight vital organs that include the heart, the kidneys (2), the pancreas, the lungs (2), the liver and the intestines can be administered. Hands and faces will also be listed in the following days.
    The donation of tissue includes the cornea, the skin, the heart valves, the bones, the blood vessels and the connective tissues.Organ Donor Day
    In addition to the organs and tissues listed above, bone marrow and stem cells, umbilical cord blood and peripheral blood stem cells (PBSC) can also be donated.
Who can become an organ donor?
From newborns to seniors, anyone can be an organ donor. Although there is no age limit to becoming a registered donor, in the United States, people under the age of 18 must obtain permission from their parents or guardians. The donation of organs depends solely on the condition of their organs and their physical condition.
You can still donate organs even if you are not a citizen of the United States. The organs will be administered to patients according to medical demands and not citizenship.
Even with an illness, you can donate. But people with HIV, jaundice, cancer or any other organ infection can not donate their organs or tissues. If you wish to donate your entire body, contact the nearest medical organization and discover the possibilities.
Spread knowledge and create awareness
Organ Donor DayTalk to your family and friends, make them understand the seriousness of the situation. Making a documentary on this topic or organizing an event can help people discover it and how they can help save a life.
Bring the discussion on social networks, when hashtags related to organ donation are in fashion, obviously, people can start looking and learning about it. #NationalDonorDay, #Imadonor are some examples.
Join the organdonor.gov community on Facebook or follow HRSA (@HRSAgov) on Twitter and share your experiences, and learn about news and statistics about donations. In addition, you can download social media graphics and share them on your own social networks to educate your group members.
conclusion:
Organ Donor DayMany organizations and volunteers are ready to help. It's time to move on and register, as well as your family members as registered donors.

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Why give your baby vitamins

 children's health
Parents know that a baby's growing years have their own challenges. Everyone wants the child to grow up healthy, strong and fit. And when it comes to eating your baby's food and vitamins, you're likely to hear different points of view from everyone you know. Whether it's the friends of your new mom in the neighborhood, your parents, the lactation expert or even an online health report, the baby and vitamin versions will differ. When trying to understand what vitamins add to your baby's diet, all these views can be overwhelming to decipher. However, a good starting point is to ask a crucial question: "Does your baby need vitamins or supplements? And it depends to a large extent if you are breastfeeding children's health.

The truth about breastfeeding

Mothers who breastfeed their babies assume that it is the ideal food for their babies and is full of all the necessary vitamins. While it is true that breast milk contains the necessary vitamin component, it does not have two nutrients in sufficient proportion: iron and vitamin D. The latter is a need for a child to get more bones. strong. And iron is crucial for the development of a healthy brain and blood cells. Babies also need this mineral to avoid any form of iron deficiency and anemia.

Babies who consume a wide variety of foods during their growth do not need other vitamins in addition to breast milk. However, there may be an exception to this rule. For example, if a baby is premature, small for gestational age, underweight at birth and consumes less breast milk than other babies, you will need vitamins and supplements. Also, if the baby has chronic health problems that lead to bad eating habits, then it is necessary to establish an appropriate table of vitamin intake for the baby (children's health).

The health of the mother

In fact, when deciding on the list of vitamins that a baby needs, mothers should also analyze their health situation! For example, women who have medical problems such as gastric bypass surgery or who take medications regularly will consume fewer nutrients from their diet. As a result, the nutritional quality of breast milk is also low. Also, if you are following a vegan diet, notify the healthcare provider. The fatty acids of iron, calcium, vitamin B12, zinc, and omega-3 are some of the nutrients that vegan mothers and their babies should be able to use. Alternatively, a multivitamin-mineral supplement could be the solution.children's health

Vitamin B12 and fluoride

Vitamin B12 is essential for the proper development of the nervous system and reduces the appearance of anemia. Mothers can find this vitamin in milk, dairy products, eggs, poultry, meat, and fish. If you do not ingest the appropriate animal proteins and are breastfeeding, it is essential that your medical professional suggest a regular and appropriate source of vitamin B12. This way, you can make sure your baby also receives this supplement.

In recent times, there has been much less medical evidence if fluoride supplements at the time of childhood improve the baby's dental health. The American Academy of Pediatrics suggests that all types of fluoride supplements should be administered to the baby after 6 months. In addition, it should be administered only to children whose source of whole water is low in fluoride.children's health

In summary

Most babies get their intake of minerals and vitamins from breast milk and show other complementary food products, with the exception of vitamin D. If a baby is not exposed to daily sunlight, the chances of vitamin absorption D is low. In addition, iron supplements are essential for premature babies. And vitamin B12 is a must for babies born to vegan mothers or who have had bariatric surgery. With this knowledge, you and your healthcare provider can work on the rest.

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Carrots and added value

Most products or services are like carrots - a commodity. From time to time, a company that has a vision, a creativity or just a chance, takes a commodity and turns it into a differentiated and value-added product ... and the customers become dependent on it.
For an example of a differentiated value-added product, let's talk about carrots. Specifically, these miniature, peeled, ready-to-eat carrot bags are sold at the supermarket at a significantly higher price than normal carrots, "peel-and-cut" them.
For those of us who follow a healthy diet (trying to control my size here!), These carrots have become almost as crazy as a bag of salty potato chips, and once I've become addicted to them, I found it much more convenient that they were unpeeled and cut, that the extra cost was offset by the ease of use.
These carrots are no longer normal vegetables. By being cleaned, cut and peeled, they were turned into a healthy snack. They do not compete with broccoli and green peppers for a spot in your salad; they compete with chips and popcorn for your munchie cravings.
Consider the products and services you sell. What can you do to make your customers count on your products and services? How can you add value and differentiate them as carrots?

    Can you create a "Club" that offers additional services? If you do it right, you can even charge membership, as Amazon does with Prime.)
    Can you give them any additional advice or personalized service they can not get elsewhere?
    Can you give them favorite appointments, better places, the desired table, the little "free" gift? (Like the car dealer who washes your car for free? Like the tire shop that will check inflation levels for free?)
Online retailers have stumbled upon themselves to offer value-added services at little or no cost, working to make us addicted to their price, convenience and selection. This battle is intensifying and continues to put more and more brick and mortar stores out of business, unless they fight back aggressively.
Unless you know how to make your customers dependent on your business, your products and services look like these undifferentiated carrot bunches - yes, they're great as cooking ingredients, but not as good as snacks. Today, no matter what you sell, your customers want more - more convenience, more speed, more style and more security, and they are often willing to pay more for these "mores" if you can understand them.

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The path of health through dieting

There were a lot of issues related to the food we eat, whether we eat healthily or put poison in our stomach. This is especially inevitable in the wake of genetically modified foods that devote our dining tables and cross-border diets resulting from the emergence of a global village. Other issues involve vegetarian and vegan introduction, where people indulge in refraining from practicing animal foods. For some, it is the path to spiritual ascension. For others, it simply follows the trend. But the question is, what is the best guide for a healthy life?

To begin with, each individual is connected to the soil from his birth through radiation relationships. Thus, his health depends largely on the food produced from his soil from birth. It also depends on the harvest time. So it follows that the maximum benefit you usually get from eating foods that are produced in the season. Yam is to consume more in the yam season, BlackBerry to be consumed at the time of BlackBerry harvest. This gives maximum potential radiation to the individual.

But it is also important to note that part of the cosmic duties of animals is to provide food to humans. So there is absolutely nothing wrong with eating animals. But the important thing is that such animals should not suffer unnecessarily before his death, this would prefer to be such an animal is not a pet, that is, the soul is not molded with love. If this is the case, the doom will follow it further, and the sentinel objects will not be happy.

The human soul, in its evolution over thousands of years, is expected to develop its body in a way that gradually transforms from animal protein. Thus, it is supposed to gradually move from eating red meat to white meat to seafood, and finally become vegetarians. But reincarnation, with the karmic burden, resulted in many souls that already put back down. This means that on the ground today there are a large number of people who still need red meat for their livelihood living with people who naturally exceeded this level, should only eat white meat and others. A few of them have naturally graduated to being comfortable with seafood. But vegetarianism should be the next natural development point. So those who take the lead are taking the future now, and it may end up worse.

It is recommended that the vegetable diet is taken for a maximum of twenty-one days for internal purification, only when it becomes necessary to use it curatively to help relieve certain diseases. In this case, it can be taken as long as it requires health.

Vegan, although it reduces libido, does not increase spirituality. Instead, it may hinder it. It is here equal to fasting which weakens the body but does not strengthen the soul, making the spirit appear stronger where none of such is the case.

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Lasik

Many people suffer from it, especially after the famous Lasik operations these days ...

What is cataract?
And how does it happen?
Cataract or white water is a cirrhosis of the lens of the eye so that instead of the lens is transparent, gradually twisting white, which makes the person looks through a piece of white plastic instead of being seen through a transparent bottle, and found that there are many reasons for the occurrence Or the white water, which struck the Prophet of God, peace be upon him, because of the great sadness and his anger, "and took them and said, O sorry for Joseph and whitened his eyes of sadness, he is ordained (84), and I wrote thanks to God in a miraculous point recorded in my name that the anger and extreme severity that The prophet of God hit Jacob on me Peace, has made the secretion of hormones of emergency and severity, which leads to cortisone very secretively and with the progress of age has accelerated in the development of cataract or water is white and God knows, it has been proven that cortisone is one of the medicines that cause cataracts or white water, There is a genetic factor so please pay attention if there is one in the family has a small disease, as well as there, are associated with some skin diseases, especially eczema, and here the treatment of eczema treatment itself because the skin and lens come genetically from the same piece, and there is exposed to radiation, The UV, therefore, grants We recommend that the cataract begins to start wearing the dark glasses and we should not forget the progress of life as a major cause, and perhaps the most important mechanism in the incidence of cataract is oxidation,

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Sultans

It is said that one of the sultans had attended the death and summoned the commander of his armies recommended
With three commandments, saying:
* The first commandment: that does not carry the coffin at the burial, but my doctors and no one else.
* The second commandment: to scatter my way to my grave until the cemetery cut gold and silver and precious stones collected by me throughout my life
* Last Commandment: When you lift me into the coffin, they took my hands out of the shroud and stripped them outside.
The leader said to him: You will carry out your commandments, but what is the significance of that?
Reply to it: I want to give the world a lesson I did not understand now !!
* The first: I wanted people to know that death if he attended did not benefit in his response even the doctors who rushed to them if we hurt hated and that health and age Nmtan not granted by one of the human beings,
The second is that people should know that any time they spent in collecting money is nothing but a waste of money and that we will not take with us gold flecks,
* And the third: let people know that we have submitted to this world and leave hands and we will get out of them as well.
A question arises! Do you share this with someone else?

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Stories A commercial ship

A commercial ship tilted from a large number of pregnancies. Her master suggested that some of the goods be thrown into the seaThey agreed that the entire merchandise of a merchant should be thrown because they are many, so the merchant objectedAnd the other traders went up against him, and because he was a new merchant and an underdog who ordered him, and threw him into the sea, he and his merchandise, and completed the way.The waves took the merchant and dumped him on the beach of an abandoned island.He fell on his knees and asked God for helpA few days passed when the merchant was reaping the fruits of the treesHe drinks from a nearby water table and sleeps in a small hut built from tree sticksA strong wind blew and carried some of the burning sticks of wood, and in his ignorance his hut burnedWhy did he cry?Even this hut that I have eaten burnedThe merchant slept for a night and was hungry with great sadness.But in the morning there was a surprise waiting for him .. As he found a ship approaching the island and descend from a small boat to save him ...He asked them how they knew his place and they replied:We saw smoke and we knew that someone was asking for help to save himThey told him that the merchant ship had not arrived and sank into the sea!And the merchant bowed, weeping, and saying, Praise be to God, Lord, your order is all goodIf your circumstances worsen, do not be ruthless of the mercy of God.

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smoke damage

smoke damage
Dealing with the smell left by fire and smoke is by far one of the most challenging, important things to do when your home is damaged by smoke and fire. Although visible signs can be removed, it is very possible for the pervasive smell of smoke to stay, making the rooms in your home uncomfortable, possibly unhealthy. In order to make sure you save as many of your belongings as possible and reduce the risk of long-term damage, you should start the professional cleaning process as quickly as possible. This is especially true for items such as curtains, carpets, and upholstery.

Clothes

Because they are too rampant, the smell can remain on your clothing even after several washes. To remove all of the soot and smell from your damaged clothing smoke will require a variety of different styles, depending on the type of fabric. Depending on the level of damage you get on your clothes, you may decide to replace many of your clothes. If this thing you can not just part with, however, consider having them professionally cleaned and restored. Dry cleaning and restoration specialists use a variety of tools, techniques and cleaning products to ensure that your clothes are bloated and smoke-free.

Curtains, carpet and upholstered furniture

Like your clothes, curtains, carpets and upholstered furniture can trap soot and smoke, resulting in long-lasting smelly. Moreover, these scattered smell can transfer itself to your clothes, leading to a never-ending cycle. To start the cleaning process, there are many things you can do yourself. Begin brushing your furniture fabrics with a vacuum brush, or brush. This helps to remove any residual soot and should not lead to any further damage. To complete the deodorizing process, you will need to work closely with a specialist to restore the smoke damage in your area. There are many different techniques and tools that are used, such as ozone treatment, to be performed by a professional. Whenever finished, your curtains, upholstery, and carpets will be just like new. Keep in mind that some carpets and upholstery may need to be replaced.
smoke damage

Walls

In addition to the fabrics in your home, the smoke can enter and leave a smell on your walls. Although this odor may decrease over time, it can return if it is not treated quickly and properly. If special materials are damaged during the fire, such as insulation, they must be removed and replaced. These materials cannot be cleaned. This can also be true with your drywall, depending on how much smoke damage.

No matter how much of your home has been damaged, and to what extent, the most important thing to do while cleaning is to speak with a professional as soon as possible. When improperly cleaned, or left unchecked, the smoke itself can damage and even become worse. Save yourself unnecessary time and discomfort by working with someone who knows what they are doing.
smoke damage

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Tobacco 'Smoking 'damage - Are you aware or not?

smoke damage

Since smoking has gained popularity and more and more people have turned to smoking as a way to relax, the results of various studies have supported the fact that smoking can cause a lot of damage. The damage caused by smoking is not only caused to the smoker, but also to the people around him. This last form of smoking is called passive smoking or secondhand smoking. This covers the mere exposure to the smoke of cigarettes or tobacco products. Whether you smoke or not, are you aware of the damage caused by smoking?
smoke damage
The damage caused by smoking is caused by the respiratory system. Emphysema and chronic obstructive pulmonary disease are caused by exposure to substances commonly found in smoke, such as cyanide and carbon monoxide. A smoker increases the risk of getting TB by consuming at least 20 cigarettes a day. Lung cancer has also been linked to smoking. About 87% of the cases in the United States were attributed to smoking. Second-hand smoke also increases the risk of developing lung cancer in non-smokers by 20 to 30%.
smoke damage
Another smoking site is the cardiovascular system. Nicotine has the ability to shrink blood vessels which leads to blockage. Because of this fact, a smoker is 5 times more likely to suffer a heart attack. And second-hand smokers have an increased risk of 25 to 30%. Smoking can also lead to other diseases such as atherosclerosis, peripheral vascular disease, and stroke.
smoke damage
Smoking injuries can also be found in the gastrointestinal system. Diseases caused by smoking include cancers of the oral cavity, esophageal cancer, laryngeal cancer, periodontitis, leukoplakia, halitosis or bad breath, and many others.
smoke damage
Smoking in the immune system is associated with an increased risk of infections such as common colds, invasive pneumococcal disease, chronic bronchitis, and other lung and respiratory infections.
smoke damage
A pregnant woman who smokes also suffers damage to her reproductive system due to the increased risk of miscarriage. Smoking injuries are also done in his fetus because smoking deprives the fetus of oxygen. Babies born to a smoking mother are usually low birth weight and small for gestational age. Both diseases can cause jaundice, breathing difficulties and others.

Smoking injury leads to death! Stop smoking now!

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10 steps to a healthy eating plan

watch this video engoy

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The effects of smoking on human health

The effects of smoking on human health:
Smoking is very harmful to human health, and contains many components such as nicotine, tobacco, and these components are dangerous to health and affect negatively, where the cigarette contains one hundred and six different component, and when the combustion of these components occurs an interaction produces more than 7000 chemicals Of which 69 carcinogens. Cigarettes are not different from cigarettes, and both have high levels of cancer and toxins.
The central nervous system: One of the components of tobacco is nicotine, it reaches the brain a few seconds of inhalation and affects it to make it active and work more, and nicotine is a substance that manipulates mood and affects it, and smoking in general increases the atrophy of the eye nerve Affects vision and causes poor eyesight, and also affects the sense of smell and taste, which sometimes loses appetite. Respiratory system: When inhaling smoke, the body enters many harmful substances in the lungs, thus losing your lungs the ability to filter harmful chemicals, coughing offer to get rid of toxins but can not clear enough toxins, toxins become trapped in the lung, smokers are more susceptible to inflammation Respiratory system, colds, flu, smoking causes a condition called emphysema, as the airways in the lungs are destroyed, chronic bronchitis is caused, and smokers for a long period of time are at risk of developing lung cancer.
Cardiovascular system: Smoking increases the proportion of bad cholesterol in the blood and reduces the proportion of good, which leads to the accumulation of fatty substances and atherosclerosis, and increases the risk of blood clotting, recurrent coronary heart disease, and heart attacks. * The digestive system: Smoking reduces your appetite, which makes you unable to get all the food you need, and tobacco use causes inflammation of the gums and increases the risk of cancer of the mouth, esophagus, pancreas, kidneys, and also affects smoking on insulin, it Resists smoking, which makes you more susceptible to type 2 diabetes. 
Information about Smoking: Quitting smoking affects your feelings and feelings. It causes anxiety, anger, depression, and may cause headaches and sleep problems. Smoking affects people in the same place because of passive smoking. Blood clots caused by smoking can cause a stroke. Smoking can have negative effects on the skin. It can cause skin discoloration, aging, and aging. Side effects of smoking withdrawal are nausea, vomiting, sometimes nervousness, weight gain

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