Do you ever think that your mood is directly related to the type of food you eat? If your answer is no, here's the surprise. Several studies have shown that the body reacts differently to each type of food, which has a direct effect on the mood of the person.
Here are 10 types of foods, which naturally improve your mood, according to the health site "Boldsky"
1-Salmon contains the nutrients needed to save energy for the body, especially omega-3 fatty acids, and fatty fish generally promote the production of dopamine, which is responsible for improving mood.
2-Studies have confirmed that eating dark chocolate daily reduces the level of hormones causing anxiety and tension, especially cortisol hormone.
3- Avocados are characterized by many health benefits, including maintaining the health of the heart and improve digestion and others, but amazing that this fruit also has the ability to balance hormones in the body, prompting the brain to secrete chemicals that make the human mood excellent.
4- Grape contains abundant amounts of antioxidants, including flavonoids that help to improve mood and get rid of depression.
5- Nuts contain abundant amounts of serotonin that promote the production of serotonin or the hormone happiness in the body, which helps to get rid of the feeling of depression.
6- Mushrooms contain abundant amounts of vitamin B6, which helps secretion of serotonin, which improves the human mood.
7-Strawberry is one of the best foods to improve mood, thanks to its large range of vitamins and minerals such as vitamin A, vitamin C and manganese, which promote the production of happiness hormone in the brain.
Here are 10 types of foods, which naturally improve your mood, according to the health site "Boldsky"
1-Salmon contains the nutrients needed to save energy for the body, especially omega-3 fatty acids, and fatty fish generally promote the production of dopamine, which is responsible for improving mood.
2-Studies have confirmed that eating dark chocolate daily reduces the level of hormones causing anxiety and tension, especially cortisol hormone.
3- Avocados are characterized by many health benefits, including maintaining the health of the heart and improve digestion and others, but amazing that this fruit also has the ability to balance hormones in the body, prompting the brain to secrete chemicals that make the human mood excellent.
4- Grape contains abundant amounts of antioxidants, including flavonoids that help to improve mood and get rid of depression.
5- Nuts contain abundant amounts of serotonin that promote the production of serotonin or the hormone happiness in the body, which helps to get rid of the feeling of depression.
6- Mushrooms contain abundant amounts of vitamin B6, which helps secretion of serotonin, which improves the human mood.
7-Strawberry is one of the best foods to improve mood, thanks to its large range of vitamins and minerals such as vitamin A, vitamin C and manganese, which promote the production of happiness hormone in the brain.
8- Quinoa contains a large amount of amino acids, which are a complete source of protein, folate, magnesium, phosphorus and manganese. And because these minerals promote human energy and improve the mood, the addition of quinoa for pancakes, salads and other dishes ensure a good mood.
9- Coconut and its liquid contain large amounts of useful nutrients to improve your mood once eaten.
9- Coconut and its liquid contain large amounts of useful nutrients to improve your mood once eaten.
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