Treat your laryngitis at home with these simple methods

Have you ever woke up and realized that your voice sounds more like a whisper than a human who speaks? Whatever the reason, you are likely to have laryngitis. This is a very common throat problem, but let's see what this condition can cause.Reasons for laryngitisLaryngitis is an inflammation of the vocal cords that can be the result of different reasons.Some of the most common reasons for laryngitis include:• Bacterial infections• Viral infections• Infections of the upper respiratory tract, including colds• Tense vocal cords due to singing, speaking or screaming for a long period of time• Exposure to irritantsIf you have laryngitis more frequently or if it lasts more than three weeks, it can be considered chronic. It can even cause nodules on the vocal cords.Chronic laryngitis can be caused by:• Frequent exposure to irritants such as allergens, smoke or chemical vapors.• Gastroesophageal reflux or chronic acid reflux• Excessive consumption of alcohol or tobacco• Chronic sinusitis• Regular overuse of the voiceThe symptoms of laryngitisThe symptoms depend on the causes of laryngitis. Some of the most common symptoms include:• Loss of voice or croaking voice• Sore throat or swallowing• Feeling of rawness or tingling in the throat• Dry cough or dry throat• Inflamed lymph nodes• Fever• Nasal congestion• Frequent need to clear the throatPrevention of laryngitis• Avoid exposure to secondhand smoke as it can dry and irritate the vocal cords.• Drink plenty of fluids to hydrate your larynx.• Reduce your intake of caffeine and alcohol, as they lead to dehydration.• Avoid eating spicy foods because they can cause acid reflux, heartburn, or GERD.• Eat whole grains, vegetables and fruits to keep the mucous membrane healthy.• Keep your hands clean to avoid infection. Avoid contact with people who have certain respiratory infections or colds.• Do not clean your throat too often as this increases the secretion of mucus and can cause irritation of the vocal cords.Treatments of homemade laryngitisIn most cases, laryngitis lasts only a few days, but sometimes it can last about two weeks. Here are some simple but powerful natural remedies that can reduce discomfort and improve the healing process.Therefore, treat your laryngitis with some of these home remedies:1. Apple cider vinegar and cayenne pepperApple cider vinegar is a proven method to treat various conditions, especially laryngitis. It is rich in powerful antibacterial and acidic properties that can treat the infection from the first dose.If you add cayenne pepper, you can make this combination even more powerful. This will prevent pain signals from reaching the brain and relieving pain.You need the following ingredients:• 2 tablespoons apple cider vinegar• 1 teaspoon of cayenne pepper• 1 tablespoon of honey• ½ cup of waterStage 1• First mix apple cider vinegar and water, then add cayenne pepper and honey.• Mix ingredients well.Step 2• To reduce the symptoms of laryngitis, drink this mixture twice a day.• This solution relieves itching, irritation and destroys mucus buildup.You can also prepare a gargle solution. Simply dilute equal amounts of apple cider vinegar and warm water. Gargle with this solution 4-5 times a day until you get relief.2. salt waterGargling with salt water is one of the easiest and most effective natural treatments for throat problems. This is because saline water reduces bacteria and soothes the inflamed vocal cords and throat.• Dilute half a teaspoon of table salt in a cup of warm water.• Mix the solution thoroughly so that the salt dissolves completely.• Keep in mind that too much salt can irritate your throat and aggravate the situation.• Be sure to gargle as much as possible with this solution before spitting.• Use this method 3 to 4 times a day to relieve irritation and itching.• For complete relief, you may need to practice this method for up to a week.3. Lemon and honeyLemon and honey are another powerful natural remedy for laryngitis. Citric acid kills bacteria in the throat and stimulates the production of saliva in the mouth, moisturizes
You need the following ingredients:• 1 tablespoon fresh lemon juice• 1 tablespoon of honey• 1 cup of hot waterStage 1• Mix fresh lemon juice and hot water first.• Then add the honey.Step 2• Mix all the ingredients well and drink the solution.• Drink this solution three times a day for a week.• This combination will provide instant vocal recovery, and after a week, the inflammation will disappear.4. ListerineTo relieve the symptoms of laryngitis, gargle with Listerine. Listerine is rich in essential oils that eliminate bacteria and viruses from the throat.• In a cup of warm water, add two tablespoons of Listerine.• Try gargling with this solution twice a day for 1-2 weeks.• This solution will relieve the symptoms of laryngitis.Additional tips• Keep in mind that dry air can aggravate laryngitis. Therefore, inhale steam, use a humidifier or take a hot shower to keep the throat moist.• You can keep the larynx moist by chewing gum or using pills.• Be sure to avoid singing or talking too loudly. In addition, whispering can tire your vocal cords more than normal speech. Then, rest your vocal cords regularly.• Regular consumption of turmeric milk, at least twice a day, will reduce inflammation. All you have to do is mix half a teaspoon of turmeric powder in a glass of milk.• You can also reduce inflammation by drinking 2-3 cups of green tea.• Chew some garlic or ginger. Both are rich in antimicrobial qualities that can eliminate the infection.• Drinking marshmallow root tea or eating marshmallows can reduce pain.• Be sure to breathe through your nose as much as possible. Breathing through the mouth not only exposes the larynx to cold air, but also to the vocal cords.