The top 10 foods can be eaten before exercise

Many people choose to choose the kinds of foods they should eat before exercising, to ensure the best results for the body and health.Everything you take before exercise, if carefully selected, will give you the natural energy and endurance to achieve your desired goals of these exercises either build muscle, or burn calories, give the body fitness and activity and others.If you are keen to know these foods, here are 10 types that are most important for getting the most benefit from exercise, according to the site "Boldskai" on health is as follows:
1. Bananas

 

Bananas are one of the best foods to eat before exercising. Their carbohydrate content gives the body the energy needed to perform all the exercises effectively. It also helps maintain muscles and nerves because it contains potassium.
2-Oats

 Oats give the body long-term energy throughout the day thanks to its high fiber content.

3. Caffeine

Caffeine is one of the best choices before exercising. It helps in burning fat, losing weight and helping to provide energy for the body.

4- Fruit juice

Simple and complex carbohydrates found in fruit juices provide energy for the body that lasts for long hours, so it is considered the best thing to eat before exercising.

5- chickpeas

Hummus contains a large amount of protein, carbohydrates and nutrients that ensure the body's energy throughout the day.

6. Eggs

Eggs are a great source of energy because they contain many proteins, so it is one of the best foods to eat before exercising.

7. Dried fruits

Dried fruits contain simple carbohydrates that provide the body with instant energy for a full day, so it can be considered one of the best foods to eat before exercising.

8. Whole grains

Whole grains contain a lot of basic nutrients and fiber, and help to provide the body with the necessary energy, but slowly, which makes the body enjoy energy for a longer period, making it one of the best foods before sport.

9 - chicken breasts and brown rice

Brown rice is a rich source of carbohydrates. Chicken breasts provide enough protein for the body, so it is considered one of the best meals before muscle-building exercises.

10. White cheese

 Cheese gives the body the energy necessary to exercise, because it contains an adequate amount of protein and a small amount of sugar.