An apple a day keeps you away from a doctor for a thousand days
Apple is a food and medicine and is an important source to rid the body of toxins and viruses, which is useful for the body if eaten continuously, it is said that an apple a day away from the doctor thousand days, there are five reasons to eat an apple a day:
First: For healthy food: Apples are easy to eat and delicious and provide you with energy without containing any fat.
Second: Your heart: Because the research confirms that the apple contains a substance that fights the bad effects of cholesterol, which collects in the arteries of the body and advises the patient who suffered from angina pectoris to eat apples daily in addition to rest and calm.
Third: For your stomach: It contains five fibers necessary to clean the digestive system.
Fourth: To see: Eating an apple daily strengthens the lungs and reduces the risk of lung cancer.
Fifth: For your bones: Apples contain boron, which strengthens bones and reduces the risk of osteoporosis.
The apple is eaten in the stomach and before sleeping on a regular basis to expel phlegm.
To prevent laziness and laziness, drink half a liter of fresh apple juice daily, massage the body with olive oil and soft salt, and apple juice is useful for colds and colds with the use of a drop of the nose and checks the doctor for the drop.
For chronic constipation, an apple is eaten before sleeping with a pint of water. Avoid eating legumes, and repeat it several times a week. In cases of diarrhea, the core of the apple is taken without the seeds and eaten, repeated a few times a day and the body is purified of toxins and uric acid, One has to eat an apple after dinner and after waking up after cleaning the teeth.
There are many health benefits of apple fruit, especially mouth and teeth, where Apple is a natural mouthwash, it is washing teeth, and strengthening the gums, and helps to reduce cholesterol levels in the body and the expulsion of toxins.
A recent Italian study confirms that apples have the ability to attack viruses. The large apple fruit contains 30% of the total fiber, which is the minimum daily ratio needed by the human body. The apple fruit has the property of attacking viruses and killing the bacteria that accumulate on the teeth to form lime, Because it is rich in polyphenols, and helps to eliminate bad breath.
The study stressed the importance of apple peel, which helps to tighten teeth and treatment of gums, eating an apple in the morning is equivalent to washing teeth for a whole day, especially green apples.
Apple is a food and medicine and is an important source to rid the body of toxins and viruses, which is useful for the body if eaten continuously, it is said that an apple a day away from the doctor thousand days, there are five reasons to eat an apple a day:
First: For healthy food: Apples are easy to eat and delicious and provide you with energy without containing any fat.
Second: Your heart: Because the research confirms that the apple contains a substance that fights the bad effects of cholesterol, which collects in the arteries of the body and advises the patient who suffered from angina pectoris to eat apples daily in addition to rest and calm.
Third: For your stomach: It contains five fibers necessary to clean the digestive system.
Fourth: To see: Eating an apple daily strengthens the lungs and reduces the risk of lung cancer.
Fifth: For your bones: Apples contain boron, which strengthens bones and reduces the risk of osteoporosis.
The apple is eaten in the stomach and before sleeping on a regular basis to expel phlegm.
To prevent laziness and laziness, drink half a liter of fresh apple juice daily, massage the body with olive oil and soft salt, and apple juice is useful for colds and colds with the use of a drop of the nose and checks the doctor for the drop.
For chronic constipation, an apple is eaten before sleeping with a pint of water. Avoid eating legumes, and repeat it several times a week. In cases of diarrhea, the core of the apple is taken without the seeds and eaten, repeated a few times a day and the body is purified of toxins and uric acid, One has to eat an apple after dinner and after waking up after cleaning the teeth.
There are many health benefits of apple fruit, especially mouth and teeth, where Apple is a natural mouthwash, it is washing teeth, and strengthening the gums, and helps to reduce cholesterol levels in the body and the expulsion of toxins.
A recent Italian study confirms that apples have the ability to attack viruses. The large apple fruit contains 30% of the total fiber, which is the minimum daily ratio needed by the human body. The apple fruit has the property of attacking viruses and killing the bacteria that accumulate on the teeth to form lime, Because it is rich in polyphenols, and helps to eliminate bad breath.
The study stressed the importance of apple peel, which helps to tighten teeth and treatment of gums, eating an apple in the morning is equivalent to washing teeth for a whole day, especially green apples.
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