Benefits for the health of apples

Is it true that five days a day keeps the doctor away? They always tell us that fruits and vegetables are the healthiest foods you can eat. However, do we know all the benefits of apples? In this article, I wrote ten healthy benefits you earn with apples. Read below and enjoy it!1) Protect your bones!French researchers found that a flavonoid called florizin, which is only found in apples, can effectively protect women with virginal bleeding due to osteoporosis. Apples can also increase the density of bones and strengthen them.2) Reduce asthma attacks!Did you know that apples could help reduce the effects of asthma? A study has shown that many children who eat apples have often suffered less asthma than those who have little or almost no.3) prevent lung cancer!Due to the large amount of flavonoids in apples, those who eat more apples can reduce the risk of lung cancer much more. Two of the flavonoids are called quercetin and navinine.4) Alzheimer's disease: an apple can stop itA university has studied that apples can protect brain cells from certain damages that could cause Alzheimer's disease.5) Lower your cholesterol with easeIt is possible that a few apples a day can quickly reduce cholesterol. It's because of the pectin you'll find in the skin of apples.6) Reduce breast cancerThere was a study in rats where many of them ate a few apples a day. It has been discovered that the more apples you eat, the lower your chances of getting breast cancer.7) Colon cancer: Prevent all these cancers!Pectin is not the only ingredient that cures breast and lung cancer. But it is also a cure for colon cancer. On the other hand, pectin can be used to maintain a healthy digestive system.8) Liver cancer: can the powerful apple heal too?Fortunately, researchers have discovered that apples can significantly reduce liver cancer. However, having a full Apple could help more.Would you like to lose weight?You can find several different methods to lose weight, but surprisingly women who eat apples while dieting can lose more weight than women who die without eating fruit.Anything else you want to add to this list?In addition to these rather great discoveries, apples can help you with other health benefits, including:

    obesity
    Headache
    anemia
    arthritisconclusionWe read very good health benefits for apples. Many of us have been able to find out and it is a pleasure to share it. Watch for more of my health-related articles. Thank you and please, take a look at more of my work, including health benefits of honey, cherries, Indian gooseberry, ginger, how to improve the movement of merchandise, why should not whip children and the facts.