children's health
Parents know that a baby's growing years have their own challenges. Everyone wants the child to grow up healthy, strong and fit. And when it comes to eating your baby's food and vitamins, you're likely to hear different points of view from everyone you know. Whether it's the friends of your new mom in the neighborhood, your parents, the lactation expert or even an online health report, the baby and vitamin versions will differ. When trying to understand what vitamins add to your baby's diet, all these views can be overwhelming to decipher. However, a good starting point is to ask a crucial question: "Does your baby need vitamins or supplements? And it depends to a large extent if you are breastfeeding children's health.
The truth about breastfeeding
Mothers who breastfeed their babies assume that it is the ideal food for their babies and is full of all the necessary vitamins. While it is true that breast milk contains the necessary vitamin component, it does not have two nutrients in sufficient proportion: iron and vitamin D. The latter is a need for a child to get more bones. strong. And iron is crucial for the development of a healthy brain and blood cells. Babies also need this mineral to avoid any form of iron deficiency and anemia.
Babies who consume a wide variety of foods during their growth do not need other vitamins in addition to breast milk. However, there may be an exception to this rule. For example, if a baby is premature, small for gestational age, underweight at birth and consumes less breast milk than other babies, you will need vitamins and supplements. Also, if the baby has chronic health problems that lead to bad eating habits, then it is necessary to establish an appropriate table of vitamin intake for the baby (children's health).
The health of the mother
In fact, when deciding on the list of vitamins that a baby needs, mothers should also analyze their health situation! For example, women who have medical problems such as gastric bypass surgery or who take medications regularly will consume fewer nutrients from their diet. As a result, the nutritional quality of breast milk is also low. Also, if you are following a vegan diet, notify the healthcare provider. The fatty acids of iron, calcium, vitamin B12, zinc, and omega-3 are some of the nutrients that vegan mothers and their babies should be able to use. Alternatively, a multivitamin-mineral supplement could be the solution.children's health
Vitamin B12 and fluoride
Vitamin B12 is essential for the proper development of the nervous system and reduces the appearance of anemia. Mothers can find this vitamin in milk, dairy products, eggs, poultry, meat, and fish. If you do not ingest the appropriate animal proteins and are breastfeeding, it is essential that your medical professional suggest a regular and appropriate source of vitamin B12. This way, you can make sure your baby also receives this supplement.
In recent times, there has been much less medical evidence if fluoride supplements at the time of childhood improve the baby's dental health. The American Academy of Pediatrics suggests that all types of fluoride supplements should be administered to the baby after 6 months. In addition, it should be administered only to children whose source of whole water is low in fluoride.children's health
In summary
Most babies get their intake of minerals and vitamins from breast milk and show other complementary food products, with the exception of vitamin D. If a baby is not exposed to daily sunlight, the chances of vitamin absorption D is low. In addition, iron supplements are essential for premature babies. And vitamin B12 is a must for babies born to vegan mothers or who have had bariatric surgery. With this knowledge, you and your healthcare provider can work on the rest.
Parents know that a baby's growing years have their own challenges. Everyone wants the child to grow up healthy, strong and fit. And when it comes to eating your baby's food and vitamins, you're likely to hear different points of view from everyone you know. Whether it's the friends of your new mom in the neighborhood, your parents, the lactation expert or even an online health report, the baby and vitamin versions will differ. When trying to understand what vitamins add to your baby's diet, all these views can be overwhelming to decipher. However, a good starting point is to ask a crucial question: "Does your baby need vitamins or supplements? And it depends to a large extent if you are breastfeeding children's health.
The truth about breastfeeding
Mothers who breastfeed their babies assume that it is the ideal food for their babies and is full of all the necessary vitamins. While it is true that breast milk contains the necessary vitamin component, it does not have two nutrients in sufficient proportion: iron and vitamin D. The latter is a need for a child to get more bones. strong. And iron is crucial for the development of a healthy brain and blood cells. Babies also need this mineral to avoid any form of iron deficiency and anemia.
Babies who consume a wide variety of foods during their growth do not need other vitamins in addition to breast milk. However, there may be an exception to this rule. For example, if a baby is premature, small for gestational age, underweight at birth and consumes less breast milk than other babies, you will need vitamins and supplements. Also, if the baby has chronic health problems that lead to bad eating habits, then it is necessary to establish an appropriate table of vitamin intake for the baby (children's health).
The health of the mother
In fact, when deciding on the list of vitamins that a baby needs, mothers should also analyze their health situation! For example, women who have medical problems such as gastric bypass surgery or who take medications regularly will consume fewer nutrients from their diet. As a result, the nutritional quality of breast milk is also low. Also, if you are following a vegan diet, notify the healthcare provider. The fatty acids of iron, calcium, vitamin B12, zinc, and omega-3 are some of the nutrients that vegan mothers and their babies should be able to use. Alternatively, a multivitamin-mineral supplement could be the solution.children's health
Vitamin B12 and fluoride
Vitamin B12 is essential for the proper development of the nervous system and reduces the appearance of anemia. Mothers can find this vitamin in milk, dairy products, eggs, poultry, meat, and fish. If you do not ingest the appropriate animal proteins and are breastfeeding, it is essential that your medical professional suggest a regular and appropriate source of vitamin B12. This way, you can make sure your baby also receives this supplement.
In recent times, there has been much less medical evidence if fluoride supplements at the time of childhood improve the baby's dental health. The American Academy of Pediatrics suggests that all types of fluoride supplements should be administered to the baby after 6 months. In addition, it should be administered only to children whose source of whole water is low in fluoride.children's health
In summary
Most babies get their intake of minerals and vitamins from breast milk and show other complementary food products, with the exception of vitamin D. If a baby is not exposed to daily sunlight, the chances of vitamin absorption D is low. In addition, iron supplements are essential for premature babies. And vitamin B12 is a must for babies born to vegan mothers or who have had bariatric surgery. With this knowledge, you and your healthcare provider can work on the rest.
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